Question:
Starting tomorrow (Monday 8/29), post your results (goal/actual) at the end of the day. Jenn
Oh, sounds like a good idea. I’d like to participate. How long does it last? — PL (320/298/170) (First mini-goal: 299 Reached! 08/26/04) (Second mini-goal: 279) — Outgoing mail is certified Virus Free. Checked by AVG anti-virus system (http://www.grisoft.com).
Response:
Ok folks, this was a great idea in the past and it’s time to resurrect it. For those who are new or didn’t pay attention last time – a water challenge is *not* who can drink the most water. It is a way for you to set a goal for yourself, a healthy one, and try to meet it one day at a time. Most experts recommended that we drink at least 64 oz. of water per day for a multitude of reasons though many of us do find it helps with weight loss too. However, a number of us find we let this go while working on our healthy WOE. The purpose of this challenge is to bring your attention to how much water you are drinking. Participation is completely voluntary. If you think this is an "insane" idea then just go play with yourself and leave the rest of us alone. Starting tomorrow (Monday 8/29), post your results (goal/actual) at the end of the day. Jenn
Response:
– Hide quoted text — Show quoted text – Lictor Well, no one is advocating that a person drink a few gallons except for one anonymous poster who appears to be trolling. That was who I was responding to, and his suggestion that obese people should drink "several gallons" a day. You never know what people might try when they read advice like that… I’m not denying that drinking enough water is indeed a good thing (though one should be cautious with *miniral* water). I agree. Under normal conditions, thirst is a good enough indicator for keeping oneself properly hydrated. Thirst is a poor indicator according to this and many other articles. There are so many benefits to keeping properly hydrated – why wait until you’re thirsty? http://www.findarticles.com/p/articles/mi_m0675/is_4_20/ai_90924144 Thank you for an interesting article. Kleiner made up her own definition of "mild dehydration", as being loss of 1-2% of body weight as fluid. The nationally acceptable definition is 3-5%. http://www.who.int/water_sanitation_health/diseases/wsh0302/en/index2… i
In addition to helping with constipation, drinking enough water each day might also relieve anal retention. Jenn
Response:
– Hide quoted text — Show quoted text – Ok folks, this was a great idea in the past and it’s time to resurrect it. For those who are new or didn’t pay attention last time – a water challenge is *not* who can drink the most water. It is a way for you to set a goal for yourself, a healthy one, and try to meet it one day at a time. Most experts recommended that we drink at least 64 oz. of water per day for a multitude of reasons though many of us do find it helps with weight loss too. However, a number of us find we let this go while working on our healthy WOE. The purpose of this challenge is to bring your attention to how much water you are drinking. Participation is completely voluntary. If you think this is an "insane" idea then just go play with yourself and leave the rest of us alone. Starting tomorrow (Monday 8/29), post your results (goal/actual) at the end of the day. Jenn
I’m in Jenn Susan 280/187/140
Response:
yea, but still, the more, the better. Of course if you only have 5 pounds to lose 64oz might do it, but if you have 50, try a few gallons.
Response:
yea, but still, the more, the better. Of course if you only have 5 pounds to lose 64oz might do it, but if you have 50, try a few gallons.
I’m not sure there’s much of a correlation between how much you have to lose and how much you should drink. The body can’t use more water than it needs. I’ve lost 120 lbs., and I’m sure I’ve rarely drunk more than 64 oz. per day. Chris 262/141/ (145-150)
Response:
Count me in. I’ve been having a problem drinking enough water.
– Hide quoted text — Show quoted text – Ok folks, this was a great idea in the past and it’s time to resurrect it. For those who are new or didn’t pay attention last time – a water challenge is *not* who can drink the most water. It is a way for you to set a goal for yourself, a healthy one, and try to meet it one day at a time. Most experts recommended that we drink at least 64 oz. of water per day for a multitude of reasons though many of us do find it helps with weight loss too. However, a number of us find we let this go while working on our healthy WOE. The purpose of this challenge is to bring your attention to how much water you are drinking. Participation is completely voluntary. If you think this is an "insane" idea then just go play with yourself and leave the rest of us alone. Starting tomorrow (Monday 8/29), post your results (goal/actual) at the end of the day. Jenn
Response:
Starting tomorrow (Monday 8/29), post your results (goal/actual) at the end of the day. Jenn Oh, sounds like a good idea. I’d like to participate. How long does it last?
Normally we’ll go a week, like the pedometer challenge and other interesting stuff people come up with. It’s meant to be fun, so please do try to enjoy it and don’t feel bad if you don’t reach your goals on a given day. The intention is to just bring awareness. Happy sipping! Jenn
Response:
– Hide quoted text — Show quoted text – Well, no one is advocating that a person drink a few gallons except for one anonymous poster who appears to be trolling. That was who I was responding to, and his suggestion that obese people should drink "several gallons" a day. You never know what people might try when they read advice like that… I’m not denying that drinking enough water is indeed a good thing (though one should be cautious with *miniral* water). I agree. Under normal conditions, thirst is a good enough indicator for keeping oneself properly hydrated.
Thirst is a poor indicator according to this and many other articles. There are so many benefits to keeping properly hydrated – why wait until you’re thirsty? http://www.findarticles.com/p/articles/mi_m0675/is_4_20/ai_90924144 – Hide quoted text — Show quoted text – http://www.nutritionaustralia.org/Food_Facts/FAQ/optimal_hydration_fa… “For most people, thirst is a pretty good indicator of the need to drink (although it isn’t perfect in all situations, as described in detail below). For people who do not readily experience thirst, other relevant indicators include infrequent urination, low volume and dark colour of urine. If you do not have to urinate every few hours, and the urine you produce is much darker than usual, you have probably started to dehydrate.” “For most people water is the most appropriate rehydration fluid under all but exceptional circumstances.” So, drinking water when thirsty, should work… With some obvious exceptions, see above. i
Response:
– Hide quoted text — Show quoted text – Ok folks, this was a great idea in the past and it’s time to resurrect it. For those who are new or didn’t pay attention last time – a water challenge is *not* who can drink the most water. It is a way for you to set a goal for yourself, a healthy one, and try to meet it one day at a time. Most experts recommended that we drink at least 64 oz. of water per day for a multitude of reasons though many of us do find it helps with weight loss too. However, a number of us find we let this go while working on our healthy WOE. The purpose of this challenge is to bring your attention to how much water you are drinking. Participation is completely voluntary. If you think this is an "insane" idea then just go play with yourself and leave the rest of us alone. Starting tomorrow (Monday 8/29), post your results (goal/actual) at the end of the day. Jenn
I should join in. Although right now I’m 1/2 way thru a 1 liter bottle and I’m also fighting an allergy/cold that has decided to attack my throat this morning. I’m finding drinking water is not very soothing. Lately I’ve been drinking too much diet soda and not enough water. I really need to change that. I also like the old drinking game we once had on ASD. Anytime you read a post with the word Water in it, you drink.
Response:
Ok folks, this was a great idea in the past and it’s time to resurrect it. For those who are new or didn’t pay attention last time – a water challenge is *not* who can drink the most water. It is a way for you to set a goal for yourself, a healthy one, and try to meet it one day at a time.
This is one I could go for…
Response:
Well, no one is advocating that a person drink a few gallons except for one anonymous poster who appears to be trolling.
That was who I was responding to, and his suggestion that obese people should drink "several gallons" a day. You never know what people might try when they read advice like that… I’m not denying that drinking enough water is indeed a good thing (though one should be cautious with *miniral* water).
Response:
I’m not sure there’s much of a correlation between how much you have to lose and how much you should drink. The body can’t use more water than it needs. Besides, it is possible to drink *too much* water, just as it is possible not to drink enough… A "few gallons" of low minerals water while not eating much can bring electrolyte unbalance, and this is certainly not healthy. A few gallons of high mineral water can also lead to unbalance or other problems (nitrates, sodium…).
Well, no one is advocating that a person drink a few gallons except for one anonymous poster who appears to be trolling. One half to one gallon a day will generally do no harm to the majority of people but will have a number of postive effects on the body. Weight loss is a potential side effect, but not necessarily though a recent study did find that it really may help by making you feel fuller: http://tinyurl.com/3sd8g "The researchers estimate that over the course of a year, a person who increases his water consumption by 1.5 liters a day would burn an extra 17,400 calories, for a weight loss of approximately five pounds. They note that up to 40% of the increase in calorie burning is caused by the body’s attempt to heat the ingested water. The findings are reported in the December issue of The Journal of Clinical Endocrinology and Metabolism. " It also may help prevent heart attacks: http://tinyurl.com/4kupl Researchers say when people drink water it is absorbed quickly and easily into the bloodstream and thins the blood — helping to prevent artery-clogging clots. But other liquids require digestion, which may require fluids to move from the blood into the gut — creating a blood-thickening effect. Don’t forget the positive effects it has on digestion (relieving or preventing constipation), skin, and other organs. I could go on ad infinitum on the postive effects of drinking plenty of water, but I won’t. Jenn can also pull out studies to make a case
Response:
I’m not sure there’s much of a correlation between how much you have to lose and how much you should drink. The body can’t use more water than it needs.
Besides, it is possible to drink *too much* water, just as it is possible not to drink enough… A "few gallons" of low minerals water while not eating much can bring electrolyte unbalance, and this is certainly not healthy. A few gallons of high mineral water can also lead to unbalance or other problems (nitrates, sodium…).
Response:
– Hide quoted text — Show quoted text – Lictor Well, no one is advocating that a person drink a few gallons except for one anonymous poster who appears to be trolling. That was who I was responding to, and his suggestion that obese people should drink "several gallons" a day. You never know what people might try when they read advice like that… I’m not denying that drinking enough water is indeed a good thing (though one should be cautious with *miniral* water). I agree. Under normal conditions, thirst is a good enough indicator for keeping oneself properly hydrated. Thirst is a poor indicator according to this and many other articles. There are so many benefits to keeping properly hydrated – why wait until you’re thirsty? http://www.findarticles.com/p/articles/mi_m0675/is_4_20/ai_90924144 Thank you for an interesting article. Kleiner made up her own definition of "mild dehydration", as being loss of 1-2% of body weight as fluid. The nationally acceptable definition is 3-5%. http://www.who.int/water_sanitation_health/diseases/wsh0302/en/index2…
If you don’t want to participate then don’t… geez who cares about all of the reasons why you don’t want to participate? – Hide quoted text — Show quoted text – i
Response:
In addition to helping with constipation, drinking enough water each day might also relieve anal retention. Jenn
<snort Since I just finished off my 1liter bottle of water, I almost pee’d my pants reading this one. :) Usually I’m spitting diet coke at the screen, but by drinking more water and less soda, its a matter of bladder control now.
Response:
- Hide quoted text — Show quoted text – Ok folks, this was a great idea in the past and it’s time to resurrect it. For those who are new or didn’t pay attention last time – a water challenge is *not* who can drink the most water. It is a way for you to set a goal for yourself, a healthy one, and try to meet it one day at a time. Most experts recommended that we drink at least 64 oz. of water per day for a multitude of reasons though many of us do find it helps with weight loss too. However, a number of us find we let this go while working on our healthy WOE. The purpose of this challenge is to bring your attention to how much water you are drinking. Participation is completely voluntary. If you think this is an "insane" idea then just go play with yourself and leave the rest of us alone. Starting tomorrow (Monday 8/29), post your results (goal/actual) at the end of the day. Jenn I should join in. Although right now I’m 1/2 way thru a 1 liter bottle and I’m also fighting an allergy/cold that has decided to attack my throat this morning. I’m finding drinking water is not very soothing. Lately I’ve been drinking too much diet soda and not enough water. I really need to change that. I also like the old drinking game we once had on ASD. Anytime you read a post with the word Water in it, you drink.
LOL, that’s what works for me! I’m not counting, I’m just drinking every time I get up to pee, as well as anytime it occurs to me. I also like to start out the day with two full glasses of water. I’m doing another "Body for Life" challenge and a nick-name we’ve got for that is "Potty for Life" because of all the water we drink. Dally
Response:
– Hide quoted text — Show quoted text – Lictor Well, no one is advocating that a person drink a few gallons except for one anonymous poster who appears to be trolling. That was who I was responding to, and his suggestion that obese people should drink "several gallons" a day. You never know what people might try when they read advice like that… I’m not denying that drinking enough water is indeed a good thing (though one should be cautious with *miniral* water). I agree. Under normal conditions, thirst is a good enough indicator for keeping oneself properly hydrated. Thirst is a poor indicator according to this and many other articles. There are so many benefits to keeping properly hydrated – why wait until you’re thirsty? http://www.findarticles.com/p/articles/mi_m0675/is_4_20/ai_90924144 Thank you for an interesting article. Kleiner made up her own definition of "mild dehydration", as being loss of 1-2% of body weight as fluid. The nationally acceptable definition is 3-5%. http://www.who.int/water_sanitation_health/diseases/wsh0302/en/index2… If you don’t want to participate then don’t… geez who cares about all of the reasons why you don’t want to participate? He did the same thing last time we had a water challenge. I really don’t give a damn about the definition of dehydration – I just want to remember to drink plenty of water!
He’s still trying to prove that he’s right and we’re somehow "insane" as he called it before…gee, wonder who the insane one is here? Since it’s not something he practices and probably because I’m involved, he needs to try and piss on our parade. BFD. For every study he’s produced, we’ve produced others. Let him play his game because all it does is show what a nitpick know-it-all he is. Yes, this is so we pay attention to how much water we’re drinking, a healthy habit. Maybe instead it should be a saturated fat challenge?
Response:
– Hide quoted text — Show quoted text – Lictor Well, no one is advocating that a person drink a few gallons except for one anonymous poster who appears to be trolling. That was who I was responding to, and his suggestion that obese people should drink "several gallons" a day. You never know what people might try when they read advice like that… I’m not denying that drinking enough water is indeed a good thing (though one should be cautious with *miniral* water). I agree. Under normal conditions, thirst is a good enough indicator for keeping oneself properly hydrated. Thirst is a poor indicator according to this and many other articles. There are so many benefits to keeping properly hydrated – why wait until you’re thirsty? http://www.findarticles.com/p/articles/mi_m0675/is_4_20/ai_90924144 Thank you for an interesting article. Kleiner made up her own definition of "mild dehydration", as being loss of 1-2% of body weight as fluid. The nationally acceptable definition is 3-5%.
http://www.who.int/water_sanitation_health/diseases/wsh0302/en/index2… If you don’t want to participate then don’t… geez who cares about all of the reasons why you don’t want to participate?
He did the same thing last time we had a water challenge. I really don’t give a damn about the definition of dehydration – I just want to remember to drink plenty of water!
Response:
I was wondering how things were going for you. Hope to see you posting more often. Beverly
When things are more straightened out here, I might have time. But right now, not much time for the computer at all. However, have my water bottle in hand this morning, though slightly marred after the cat tried to chomp the straw the other night. Cynthia 262/236.0/225
Response:
– Hide quoted text — Show quoted text – <snip healthy WOE. The purpose of this challenge is to bring your attention to how much water you are drinking. Participation is completely voluntary. If you think this is an "insane" idea then just go play with yourself and leave the rest of us alone. Starting tomorrow (Monday 8/29), post your results (goal/actual) at the end of the day. I’ll try to be in, though I haven’t been reading lately! But, I *am* painting my living room and it has been a huge chore as much of the walls need repair before painting. I’m definitely not drinking enough and I feel it. So anything to make me think about drinking more is good. I haven’t been eating right lately either, so maybe getting back to my water will help with that. Cynthia 262/236.0/225 I was wondering how things were going for you. Hope to see you posting more often. Beverly
Hi Cynthia – I’m piggybacking as I didn’t even see this message in the original (I don’t have you killfield, honest!). Glad to see your post here – hope things are going OK in general for you and George. janice
Response:
– Hide quoted text — Show quoted text – <snip healthy WOE. The purpose of this challenge is to bring your attention to how much water you are drinking. Participation is completely voluntary. If you think this is an "insane" idea then just go play with yourself and leave the rest of us alone. Starting tomorrow (Monday 8/29), post your results (goal/actual) at the end of the day. I’ll try to be in, though I haven’t been reading lately! But, I *am* painting my living room and it has been a huge chore as much of the walls need repair before painting. I’m definitely not drinking enough and I feel it. So anything to make me think about drinking more is good. I haven’t been eating right lately either, so maybe getting back to my water will help with that. Cynthia 262/236.0/225
I was wondering how things were going for you. Hope to see you posting more often. Beverly
Response:
<snip healthy WOE. The purpose of this challenge is to bring your attention to how much water you are drinking. Participation is completely voluntary. If you think this is an "insane" idea then just go play with yourself and leave the rest of us alone. Starting tomorrow (Monday 8/29), post your results (goal/actual) at the end of the day.
I’ll try to be in, though I haven’t been reading lately! But, I *am* painting my living room and it has been a huge chore as much of the walls need repair before painting. I’m definitely not drinking enough and I feel it. So anything to make me think about drinking more is good. I haven’t been eating right lately either, so maybe getting back to my water will help with that. Cynthia 262/236.0/225
Response:
I also like to start out the day with two full glasses of water. I’m doing another "Body for Life" challenge and a nick-name we’ve got for that is "Potty for Life" because of all the water we drink.
LOL! My co-workers probably think I’ve contracted some sort of exotic disease considering how often I run to the bathroom. — PL (320/298/170) (First mini-goal: 299 Reached! 08/26/04) (Second mini-goal: 279) — Outgoing mail is certified Virus Free. Checked by AVG anti-virus system (http://www.grisoft.com).
Response:
– Hide quoted text — Show quoted text – message Lictor Well, no one is advocating that a person drink a few gallons except for one anonymous poster who appears to be trolling. That was who I was responding to, and his suggestion that obese people should drink "several gallons" a day. You never know what people might try when they read advice like that… I’m not denying that drinking enough water is indeed a good thing (though one should be cautious with *miniral* water). I agree. Under normal conditions, thirst is a good enough indicator for keeping oneself properly hydrated. Thirst is a poor indicator according to this and many other articles. There are so many benefits to keeping properly hydrated – why wait until you’re thirsty? http://www.findarticles.com/p/articles/mi_m0675/is_4_20/ai_90924144 Thank you for an interesting article. Kleiner made up her own definition of "mild dehydration", as being loss of 1-2% of body weight as fluid. The nationally acceptable definition is 3-5%.
http://www.who.int/water_sanitation_health/diseases/wsh0302/en/index2… – Hide quoted text — Show quoted text – If you don’t want to participate then don’t… geez who cares about all of the reasons why you don’t want to participate? He did the same thing last time we had a water challenge. I really don’t give a damn about the definition of dehydration – I just want to remember to drink plenty of water! He’s still trying to prove that he’s right and we’re somehow "insane" as he called it before…gee, wonder who the insane one is here? Since it’s not something he practices and probably because I’m involved, he needs to try and piss on our parade. BFD. For every study he’s produced, we’ve produced others. Let him play his game because all it does is show what a nitpick know-it-all he is. Yes, this is so we pay attention to how much water we’re drinking, a healthy habit. Maybe instead it should be a saturated fat challenge?
No joke. I mean who gives a flying f*ck about why he doesn’t want to do this. – Hide quoted text — Show quoted text –
Response:
It’s that time again! Time to take a few days and focus on a healthy habit. Drinking enough water every day is important to a number of body functions and has been shown anecdotally to assist with weight loss in some people. Here’s a little water tidbit: "The human brain is composed of 95% water; blood is 82% water; the lungs are nearly 90% water. How important is this composition? A mere 2% drop in body water can trigger fuzzy short-term memory, trouble with basic math, and difficulty focusing on the computer screen or on a printed page. Mild dehydration is also one of the most common causes of daytime fatigue." http://health.yahoo.com/ate/drdonnica/alldaily/2003/10/00025549 For those unfamiliar with the challenge it works like this – you set a reasonable goal for yourself each day and try to meet it. It is NOT a contest to see who can drink the most water. You post how you did each evening (accountability). Those interested in participating – we’ll start Monday. Those who do not wish to participate, don’t need to – it’s just that simple. Happy sipping! Jenn
Response:
It’s that time again! Time to take a few days and focus on a healthy habit. Drinking enough water every day is important to a number of body functions and has been shown anecdotally to assist with weight loss in some people.
And mark your calendars for pedometer challenge the following week. I just wanted to mention that now because Target has pedometers on sale for $7.99 this week (http://tinyurl.com/5lwmc). — jmk in NC
Response:
– Hide quoted text — Show quoted text – It’s that time again! Time to take a few days and focus on a healthy habit. Drinking enough water every day is important to a number of body functions and has been shown anecdotally to assist with weight loss in some people. Here’s a little water tidbit: "The human brain is composed of 95% water; blood is 82% water; the lungs are nearly 90% water. How important is this composition? A mere 2% drop in body water can trigger fuzzy short-term memory, trouble with basic math, and difficulty focusing on the computer screen or on a printed page. Mild dehydration is also one of the most common causes of daytime fatigue." http://health.yahoo.com/ate/drdonnica/alldaily/2003/10/00025549 For those unfamiliar with the challenge it works like this – you set a reasonable goal for yourself each day and try to meet it. It is NOT a contest to see who can drink the most water. You post how you did each evening (accountability). Those interested in participating – we’ll start Monday. Those who do not wish to participate, don’t need to – it’s just that simple. Happy sipping! Jenn
I read recently (sorry can’t quote the source) that this business of forcing down water is not necessary. — Diva ***** The Best Man For The Job Is A Woman
Response:
- Hide quoted text — Show quoted text – JMA It’s that time again! Time to take a few days and focus on a healthy habit. Drinking enough water every day is important to a number of body functions and has been shown anecdotally to assist with weight loss in some people. Here’s a little water tidbit: "The human brain is composed of 95% water; blood is 82% water; the lungs are nearly 90% water. How important is this composition? A mere 2% drop in body water can trigger fuzzy short-term memory, trouble with basic math, and difficulty focusing on the computer screen or on a printed page. Mild dehydration is also one of the most common causes of daytime fatigue." http://health.yahoo.com/ate/drdonnica/alldaily/2003/10/00025549 For those unfamiliar with the challenge it works like this – you set a reasonable goal for yourself each day and try to meet it. It is NOT a contest to see who can drink the most water. You post how you did each evening (accountability). Those interested in participating – we’ll start Monday. Those who do not wish to participate, don’t need to – it’s just that simple. Happy sipping! Jenn I read recently (sorry can’t quote the source) that this business of forcing down water is not necessary.
There are differing opinions on the subject. Most go in favor of staying reasonably hydrated – including Mayo Clinic who I trust more than most sources out there as they’ve had my life in their hands more than once. http://tinyurl.com/285mq No one is asking anyone to force down anything. Obviously if it’s a chore then it’s probably a good idea not to participate. There are people in this group that have found it helpful and find that drinking plenty of water helps them feel better, helps with weight loss, skin, etc. From personal experience I know that if I drink a lot of water (approx
80-100 oz.) through the day I lift better at the gym, heavier weights with less effort. It’s not as scientific as running a low carb half marathon at a 60 yr. old woman’s WAVA, but it’s enough for me personally to know it’s right for me. Jenn
Response:
– Hide quoted text — Show quoted text – JMA It’s that time again! Time to take a few days and focus on a healthy habit. Drinking enough water every day is important to a number of body functions and has been shown anecdotally to assist with weight loss in some people. Here’s a little water tidbit: "The human brain is composed of 95% water; blood is 82% water; the lungs are nearly 90% water. How important is this composition? A mere 2% drop in body water can trigger fuzzy short-term memory, trouble with basic math, and difficulty focusing on the computer screen or on a printed page. Mild dehydration is also one of the most common causes of daytime fatigue." http://health.yahoo.com/ate/drdonnica/alldaily/2003/10/00025549 For those unfamiliar with the challenge it works like this – you set a reasonable goal for yourself each day and try to meet it. It is NOT a contest to see who can drink the most water. You post how you did each evening (accountability). Those interested in participating – we’ll start Monday. Those who do not wish to participate, don’t need to – it’s just that simple. Happy sipping! Jenn I read recently (sorry can’t quote the source) that this business of forcing down water is not necessary. There are differing opinions on the subject. Most go in favor of staying reasonably hydrated – including Mayo Clinic who I trust more than most sources out there as they’ve had my life in their hands more than once. http://tinyurl.com/285mq No one is asking anyone to force down anything. Obviously if it’s a chore then it’s probably a good idea not to participate. There are people in this group that have found it helpful and find that drinking plenty of water helps them feel better, helps with weight loss, skin, etc. From personal experience I know that if I drink a lot of water (approx 80-100 oz.) through the day I lift better at the gym, heavier weights with less effort. It’s not as scientific as running a low carb half marathon at a 60 yr. old woman’s WAVA, but it’s enough for me personally to know it’s right for me. Jenn
I know that one of the key pieces of health advice I was given before being posted to Iraq was "pee clear twice a day". In some ways it was easier to do that in Baghdad where there were bottles of water everywhere for us than back at home. I’m trying though. Rachael
Response:
<snip Those interested in participating – we’ll start Monday. Those who do not wish to participate, don’t need to – it’s just that simple. Happy sipping!
Water is my main drink anyway, so I won’t be participating, but more power to those of you that do! I’m getting thirsty just thinking about it…
— J.J. in WA * 275/234 Goal #2: 215 By Dec 31 ‘05 Goal #3: 195 by May 31 ‘05
Response:
– Hide quoted text — Show quoted text – <snip Those interested in participating – we’ll start Monday. Those who do not wish to participate, don’t need to – it’s just that simple. Happy sipping! Water is my main drink anyway, so I won’t be participating, but more power to those of you that do! I’m getting thirsty just thinking about it…
— J.J. in WA * 275/234 Goal #2: 215 By Dec 31 ‘05 Goal #3: 195 by May 31 ‘05
I’ve sadly been slipping into the coffee void since heading back to work and dealing with 12 hr days. I need to get myself back on track! Jenn
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– Hide quoted text — Show quoted text – JMA It’s that time again! Time to take a few days and focus on a healthy habit. Drinking enough water every day is important to a number of body functions and has been shown anecdotally to assist with weight loss in some people. Here’s a little water tidbit: "The human brain is composed of 95% water; blood is 82% water; the lungs are nearly 90% water. How important is this composition? A mere 2% drop in body water can trigger fuzzy short-term memory, trouble with basic math, and difficulty focusing on the computer screen or on a printed page. Mild dehydration is also one of the most common causes of daytime fatigue." http://health.yahoo.com/ate/drdonnica/alldaily/2003/10/00025549 For those unfamiliar with the challenge it works like this – you set a reasonable goal for yourself each day and try to meet it. It is NOT a contest to see who can drink the most water. You post how you did each evening (accountability). Those interested in participating – we’ll start Monday. Those who do not wish to participate, don’t need to – it’s just that simple. Happy sipping! Jenn I read recently (sorry can’t quote the source) that this business of forcing down water is not necessary. There are differing opinions on the subject. Most go in favor of staying reasonably hydrated – including Mayo Clinic who I trust more than most sources out there as they’ve had my life in their hands more than once. http://tinyurl.com/285mq No one is asking anyone to force down anything. Obviously if it’s a chore then it’s probably a good idea not to participate. There are people in this group that have found it helpful and find that drinking plenty of water helps them feel better, helps with weight loss, skin, etc. From personal experience I know that if I drink a lot of water (approx 80-100 oz.) through the day I lift better at the gym, heavier weights with less effort. It’s not as scientific as running a low carb half marathon at a 60 yr. old woman’s WAVA, but it’s enough for me personally to know it’s right for me. Jenn I know that one of the key pieces of health advice I was given before being posted to Iraq was "pee clear twice a day". In some ways it was easier to do that in Baghdad where there were bottles of water everywhere for us than back at home. I’m trying though. Rachael
Rachael, If I were posted to Iraq, I’d be peeing every five minutes. The only comfort, and a small one at that, is knowing there were never weapons of mass destruction after all!. The Pres says he is not buying that even though the committee that reported it is with his administration. — Diva ***** The Best Man For The Job Is A Woman
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yea, bad habit … I only drink out of this 1/2 gallon jug so I tend to drink lots and lots of water at once when I choose to get a draink … it’s hard going through the day with just 2 or 3 drinks of water, but for me that’s a gallon and some … and I still dehydrate … and if I start drinking 4 or 5 gallons like I did before I’ll start eating bad again … bad habit indeed … I can’t seem to overcome thinking all the other drink glasses around the house are dirty, especially ones my dad has used before … need help, I guess …
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Mild dehydration is also one of the most common causes of daytime fatigue.
I heard this back when I was taking naps every afternoon and was able to give them up by drinking more water. This was before I ever decided to lose weight. Naps are lovely on occasion but I didn’t want to sleep my life away. — On the bike . . . Laurie in Maine 207/110 60 inches of attitude! Start: 2/02 Maintained since 2/03
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If I were posted to Iraq, I’d be peeing every five minutes. — Diva ***** The Best Man For The Job Is A Woman
Not if you’d seen the toilets you wouldn’t!
Rachael
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I’ve had days I drank no water as well as days I drank ten gallons … so the "right" or "good" amount must be somewhere in between !!! lol …
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– Hide quoted text — Show quoted text – I read recently (sorry can’t quote the source) that this business of forcing down water is not necessary. Who’s forcing? Let’s say I drink one cup of water and are not thirsty, meaning I do not want any more water. Then, because of some external considerations (for example, a USENET "hydration" challenge going on), not because of thirst, I drink an extra cup. That’s forcing (of that one extra cup).
No one is forcing you to drink that extra cup. Since you’re not participating in our water challenge why even worry about it? Your negative comments are not welcome nor very supportive of those who do choose to participate in the different challenges in the group. Beverly
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– Hide quoted text — Show quoted text – I read recently (sorry can’t quote the source) that this business of forcing down water is not necessary. Who’s forcing? Let’s say I drink one cup of water and are not thirsty, meaning I do not want any more water. Then, because of some external considerations (for example, a USENET "hydration" challenge going on), not because of thirst, I drink an extra cup. That’s forcing (of that one extra cup). So, if I drink water to my heart’s content, as much as I want, then it is not forcing, but drinking more than that is "forcing". That’s my understanding. i
Oh, wait, drinking a healthy amount of water is bad in spite of the multitude of resources in favor of it, however, becoming anorexic to reduce your chances of breast cancer is good. This is why drama queens like you should not participate. No one is advocating that anyone do anything unhealthy, bizarre, or fringe, but because you are so much of a wuss that you get "nauseous" from drinking water, you have to flaunt your ignorance and act like you are being coerced. If you are so goddamn brainless that you are so easily swayed by a simple usenet suggestion, I suggest you find another hobby. Get a life dipshit. Jenn
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I read recently (sorry can’t quote the source) that this business of forcing down water is not necessary.
Who’s forcing? — On the bike . . . Laurie in Maine 207/110 60 inches of attitude! Start: 2/02 Maintained since 2/03
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– Hide quoted text — Show quoted text – I read recently (sorry can’t quote the source) that this business of forcing down water is not necessary. Who’s forcing? Let’s say I drink one cup of water and are not thirsty, meaning I do not want any more water. Then, because of some external considerations (for example, a USENET "hydration" challenge going on), not because of thirst, I drink an extra cup. That’s forcing (of that one extra cup). No one is forcing you to drink that extra cup. Since you’re not participating in our water challenge why even worry about it? Your negative comments are not welcome nor very supportive of those who do choose to participate in the different challenges in the group. I was answering a question about what’s "forcing". I do not participate in this water challenge because I drink enough not to be thirsty, without any challenges, and see no reason to drink any more beyond that. Of course, as a free individual, you can choose to drink more than your sense of thirst tells you, or just enough, or even less! i Beverly
We all know the definition of force. It isn’t necessary for you to give us your version. I’m glad you drink enough water but for those of us who often neglect to drink enough the challenges often get us back into the healthy habit of drinking sufficient water. Why do you feel the need to even post in these challenge threads when you don’t choose to participate? You constantly make negative remarks about these challenges. As I said before, if you can’t be supportive then you might show a little consideration for others in the group and keep these comments to yourself. As I said before, they’re not supportive and are now welcome. Beverly
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– Hide quoted text — Show quoted text – I read recently (sorry can’t quote the source) that this business of forcing down water is not necessary. Who’s forcing? Let’s say I drink one cup of water and are not thirsty, meaning I do not want any more water. Then, because of some external considerations (for example, a USENET "hydration" challenge going on), not because of thirst, I drink an extra cup. That’s forcing (of that one extra cup). No one is forcing you to drink that extra cup. Since you’re not participating in our water challenge why even worry about it? Your negative comments are not welcome nor very supportive of those who do choose to participate in the different challenges in the group. Beverly
We’re doing something he doesn’t do so therefore we’re wrong and he has to be right at all times due to his pathological nature. Since he doesn’t do this and therefore isn’t participating, there isn’t any way for him to get attention except to put it down. Jenn
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– Hide quoted text — Show quoted text – message SnugBear I read recently (sorry can’t quote the source) that this business of forcing down water is not necessary. Who’s forcing? Let’s say I drink one cup of water and are not thirsty, meaning I do not want any more water. Then, because of some external considerations (for example, a USENET "hydration" challenge going on), not because of thirst, I drink an extra cup. That’s forcing (of that one extra cup). No one is forcing you to drink that extra cup. Since you’re not participating in our water challenge why even worry about it? Your negative comments are not welcome nor very supportive of those who do choose to participate in the different challenges in the group. I was answering a question about what’s "forcing". I do not participate in this water challenge because I drink enough not to be thirsty, without any challenges, and see no reason to drink any more beyond that. Of course, as a free individual, you can choose to drink more than your sense of thirst tells you, or just enough, or even less! i Beverly We all know the definition of force. It isn’t necessary for you to give us your version. I’m glad you drink enough water but for those of us who often neglect to drink enough the challenges often get us back into the healthy habit of drinking sufficient water. Why do you feel the need to even post in these challenge threads when you don’t choose to participate? You constantly make negative remarks about these challenges. As I said before, if you can’t be supportive then you might show a little consideration for others in the group and keep these comments to yourself. As I said before, they’re not supportive and are now welcome. Beverly
Oops! That should be "not welcome" and not "now welcome".
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– Hide quoted text — Show quoted text – message SnugBear I read recently (sorry can’t quote the source) that this business of forcing down water is not necessary. Who’s forcing? Let’s say I drink one cup of water and are not thirsty, meaning I do not want any more water. Then, because of some external considerations (for example, a USENET "hydration" challenge going on), not because of thirst, I drink an extra cup. That’s forcing (of that one extra cup). No one is forcing you to drink that extra cup. Since you’re not participating in our water challenge why even worry about it? Your negative comments are not welcome nor very supportive of those who do choose to participate in the different challenges in the group. I was answering a question about what’s "forcing". I do not participate in this water challenge because I drink enough not to be thirsty, without any challenges, and see no reason to drink any more beyond that. Of course, as a free individual, you can choose to drink more than your sense of thirst tells you, or just enough, or even less! We all know the definition of force. It isn’t necessary for you to give us your version. Let’s see, Carol said "this business of forcing down water is not necessary." Then SnugBear asked, "Who’s forcing?" Which was exactly the question that I answered.
I believe SnugBear was addressing Carol. I’m glad you drink enough water but for those of us who often neglect to drink enough the challenges often get us back into the healthy habit of drinking sufficient water. Why do you feel the need to even post in these challenge threads when you don’t choose to participate? Other individuals also do not participate in this challenge and posted to this thread. i
Again you’ve neglected to answer the question. When I want to know why the others posted to this thread I’ll ask them<g Beverly
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– Hide quoted text — Show quoted text – I read recently (sorry can’t quote the source) that this business of forcing down water is not necessary. Who’s forcing? Let’s say I drink one cup of water and are not thirsty, meaning I do not want any more water. Then, because of some external considerations (for example, a USENET "hydration" challenge going on), not because of thirst, I drink an extra cup. That’s forcing (of that one extra cup). No one is forcing you to drink that extra cup. Since you’re not participating in our water challenge why even worry about it? Your negative comments are not welcome nor very supportive of those who do choose to participate in the different challenges in the group. I was answering a question about what’s "forcing". I do not participate in this water challenge because I drink enough not to be thirsty, without any challenges, and see no reason to drink any more beyond that. Of course, as a free individual, you can choose to drink more than your sense of thirst tells you, or just enough, or even less!
Ig they may already have had too much. Extreme hydrating creates synptoms similar to oveindulging in alcohol. But that would be extremely extreme quantities not the modest 64 + oz. these guys are chug-a-lugging–burp
— Diva ***** The Best Man For The Job Is A Woman
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– Hide quoted text — Show quoted text – I read recently (sorry can’t quote the source) that this business of forcing down water is not necessary. Who’s forcing? Let’s say I drink one cup of water and are not thirsty, meaning I do not want any more water. Then, because of some external considerations (for example, a USENET "hydration" challenge going on), not because of thirst, I drink an extra cup. That’s forcing (of that one extra cup). No one is forcing you to drink that extra cup. Since you’re not participating in our water challenge why even worry about it? Your negative comments are not welcome nor very supportive of those who do choose to participate in the different challenges in the group. I was answering a question about what’s "forcing". I do not participate in this water challenge because I drink enough not to be thirsty, without any challenges, and see no reason to drink any more beyond that. Of course, as a free individual, you can choose to drink more than your sense of thirst tells you, or just enough, or even less! i Beverly We all know the definition of force. It isn’t necessary for you to give us your version. I’m glad you drink enough water but for those of us who often neglect to drink enough the challenges often get us back into the healthy habit of drinking sufficient water. Why do you feel the need to even post in these challenge threads when you don’t choose to participate? You constantly make negative remarks about these challenges. As I said before, if you can’t be supportive then you might show a little consideration for others in the group and keep these comments to yourself. As I said before, they’re not supportive and are now welcome. Beverly
Beverly, This is an open discussion group and every protocol advocated by subscribers will not always receive unanimous support and is vulnerable to criticism and even ridicule. (Although I haven’t joined your water challenge I respect your effort to pursue it.) My experience with challenges and strict programs is that I get a heady head start but eventually fizzle, so I am trying to do a method I call ‘thoughtfully spontaneous". Announcements that this week "it will only be 1200 calories daily seem" to fall on deaf ears including my two. LOL! One would hope you honorary Aquarians fare better. Sip on to Handel’s water music
— Diva ****** There is no substitute for the right food
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– Hide quoted text — Show quoted text – message SnugBear I read recently (sorry can’t quote the source) that this business of forcing down water is not necessary. Who’s forcing? Let’s say I drink one cup of water and are not thirsty, meaning I do not want any more water. Then, because of some external considerations (for example, a USENET "hydration" challenge going on), not because of thirst, I drink an extra cup. That’s forcing (of that one extra cup). No one is forcing you to drink that extra cup. Since you’re not participating in our water challenge why even worry about it? Your negative comments are not welcome nor very supportive of those who do choose to participate in the different challenges in the group. I was answering a question about what’s "forcing". I do not participate in this water challenge because I drink enough not to be thirsty, without any challenges, and see no reason to drink any more beyond that. Of course, as a free individual, you can choose to drink more than your sense of thirst tells you, or just enough, or even less! Ig they may already have had too much. Extreme hydrating creates synptoms similar to oveindulging in alcohol. But that would be extremely extreme quantities not the modest 64 + oz. these guys are chug-a-lugging–burp
— Diva ***** The Best Man For The Job Is A Woman
I doubt any of us are in danger of extreme hydration or presently exhibiting any of the symptoms. At least we aren’t finding fault and belittling others in the group who are only trying to build healthy habits. Beverly
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– Hide quoted text — Show quoted text – message SnugBear I read recently (sorry can’t quote the source) that this business of forcing down water is not necessary. Who’s forcing? Let’s say I drink one cup of water and are not thirsty, meaning I do not want any more water. Then, because of some external considerations (for example, a USENET "hydration" challenge going on), not because of thirst, I drink an extra cup. That’s forcing (of that one extra cup). No one is forcing you to drink that extra cup. Since you’re not participating in our water challenge why even worry about it? Your negative comments are not welcome nor very supportive of those who do choose to participate in the different challenges in the group. I was answering a question about what’s "forcing". I do not participate in this water challenge because I drink enough not to be thirsty, without any challenges, and see no reason to drink any more beyond that. Of course, as a free individual, you can choose to drink more than your sense of thirst tells you, or just enough, or even less! i Beverly We all know the definition of force. It isn’t necessary for you to give us your version. I’m glad you drink enough water but for those of us who often neglect to drink enough the challenges often get us back into the healthy habit of drinking sufficient water. Why do you feel the need to even post in these challenge threads when you don’t choose to participate? You constantly make negative remarks about these challenges. As I said before, if you can’t be supportive then you might show a little consideration for others in the group and keep these comments to yourself. As I said before, they’re not supportive and are now welcome. Beverly Beverly, This is an open discussion group and every protocol advocated by subscribers will not always receive unanimous support and is vulnerable to criticism and even ridicule. (Although I haven’t joined your water challenge I respect your effort to pursue it.) My experience with challenges and strict programs is that I get a heady head start but eventually fizzle, so I am trying to do a method I call ‘thoughtfully spontaneous". Announcements that this week "it will only be 1200 calories daily seem" to fall on deaf ears including my two. LOL! One would hope you honorary Aquarians fare better. Sip on to Handel’s water music
— Diva ****** There is no substitute for the right food
All of us are aware that this is an open discussion group and the decision to join a challenge is up to the individual. I’m also sure you’re aware that some people constantly belittle other’s efforts to develop healthy habits. It’s those type of people who aren’t demonstrating the "support" portion of alt.support.diet. Beverly
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– Hide quoted text — Show quoted text – message SnugBear I read recently (sorry can’t quote the source) that this business of forcing down water is not necessary. Who’s forcing? Let’s say I drink one cup of water and are not thirsty, meaning I do not want any more water. Then, because of some external considerations (for example, a USENET "hydration" challenge going on), not because of thirst, I drink an extra cup. That’s forcing (of that one extra cup). No one is forcing you to drink that extra cup. Since you’re not participating in our water challenge why even worry about it? Your negative comments are not welcome nor very supportive of those who do choose to participate in the different challenges in the group. I was answering a question about what’s "forcing". I do not participate in this water challenge because I drink enough not to be thirsty, without any challenges, and see no reason to drink any more beyond that. Of course, as a free individual, you can choose to drink more than your sense of thirst tells you, or just enough, or even less! Ig they may already have had too much. Extreme hydrating creates synptoms similar to oveindulging in alcohol. Good point. But that would be extremely extreme quantities not the modest 64 + oz. these guys are chug-a-lugging–burp
Some people here drank much more than 64 ounces… 86 ounces http://www.google.com/groups?selm=2q1td6Fqe7klU1%40uni-berlin.de&outp… 112 oz http://www.google.com/groups?selm=ksKdnXoEcOqTrabcRVn-hw%40comcast.co… i
Living up to your chosen name again I see, drama queen. The quantities mentioned above are *not* harmful to typically healthy adults nor are they "much more" than 64 oz. While it is possible to drink too much water it is rather difficult to do for the average person. http://my.webmd.com/content/article/62/71686.htm "It is possible to drink too much water — however it is VERY difficult to do." http://www.mayoclinic.com/invoke.cfm?objectid=1488D60D-E694-4EE6-A0DF… or http://tinyurl.com/285mq "Drinking too much water is rare in healthy adults who consume an average American diet." http://chemistry.about.com/cs/5/f/blwaterintox.htm "it’s possible to drink too much water, but unless you are running a marathon or an infant, water intoxication is a very uncommon condition" The guidelines for drinking water are up to an individual based on a number of factors including the amount and intensity of exercise you’re doing and your environment. 64 oz. is a minimum standard actually. You’re only making yourself look completely stupid and while I realize that seems to be a reduntant term in reference to you, it’s not helping your case to avoid looking like an idiot kook. Jenn
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All of us are aware that this is an open discussion group and the decision to join a challenge is up to the individual. I’m also sure you’re aware that some people constantly belittle other’s efforts to develop healthy habits. It’s those type of people who aren’t demonstrating the "support" portion of alt.support.diet. Beverly
Well put. Thank you. Jenn
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